Maintaining a healthy smile goes further than just brushing and flossing. Your dental health can be the vital nutrients you ingest through your diet. A variety of essential vitamins play a crucial role in promoting strong teeth and gums. Vitamin D is vital for boneformation and can help reduce tooth decay. Vitamin C acts as a powerful antioxidant,

Consuming food, beverages, and supplements rich in antioxidants and catechins provides health benefits that go beyond basic nutrition. These elements not only contribute to improved health and wellbeing, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are crucial for maintaining health and warding off disease.